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How to Meditate with Headspace: Meditation- Relax Your Mind!

Mental health is just as important as physical health. That’s why we have trouble working at our best when we are stressed. Are you starting to feel a toll on your mental health? Then keep yourself in good mental condition with Headspace:…

How to Meditate with the Calm App - Take a break!

Has something been bothering you for days? You can’t sleep and think clearly? Don’t worry! Everything’s gonna be alright. And great news! An app you can install on your phone can help you let go of everything at once. Start thinking of…